Rejection could be a gut-wrenching knowledge. Whether you’re getting rejected for the promotion you have been angling with respect to or being ghosted by someone who appeared like a great get, rejection affects. But the way you behave to rejection makes all the difference in whether that knocks you straight down or enables you to progress. Here are a few psychologist-approved strategies for controlling rejection:

Avoid getting for the worst results. “People frequently interpret rejection as even more personal than it actually is, ” says Gracy. Building a negative self-image or blaming yourself for the rejection will simply make it more agonizing later on. Rather, try to view it objectively and ask yourself what you can learn from the condition.

Reach out for social support. “Rejection wreaks damage on our japanese girls serious need to think all of us belong, ” says Cabestan, so is important to discover supportive persons during and after the rejection. Having someone who will listen to your hurt emotions, offer support and help you find healthy dealing strategies may be invaluable.

Practice self-compassion. “Self-compassion is among the most effective dealing components for rejection, ” says Leary. “Think about how might suggest a friend or loved one who’s struggling with similar experience, ” she suggests. It will help you determine your own personal negative thoughts and beliefs, and motivate you to see the situation more objectively.

Remind yourself that denial is a natural part of existence, and is considered ok to try out it right from time to time. The most strong people realize that rejection is a ordinary part of the process and employ it as inspiration to keep continuing to move forward, despite its sting.